Carob Power!
Benefits of Carob Carob Powder Naturally low-fat Low in sodium Contains calcium but no oxalates High in fibre Gluten free Caffeine Free Good source of antioxidants Carob powder is an…
T’ai Chi – A Moving Meditation
Why is T'ai Chi a moving meditation? LFA T'ai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that the…
Deep Breathing Stress Relief
Do you ever feel tension in the back of your neck, or perhaps discomfort in your shoulders, arms, spine, hips or legs? Did you know that a lot of aches…
Lee Family Arts World Records
Under the careful guidance of Grand Master Professor Chee Soo, I have been lucky to experience the true benefits of the Lee Family Arts for over 40 years. In the 80’s…
CHANG MING DIET
In the West we are conditioned to take a pill to alleviate an ache or pain. How is that working out for you? If they cure your arthritis, balance your…