In the West we are conditioned to take a pill to alleviate an ache or pain. How is that working out for you? If they cure your arthritis, balance your…

I would like to say there is no such thing as one treatment fits all and with the multitude of diseases and conditions we battle along with the numerous medical…

In an ideal world there would be no pain, it seems unfair that some people are riddled with pain and others just seem to sail through life. Most people don’t…

Did you know that scientific research carried out concluded that the ability to stand on one leg may reflect brain health? Are you ready to take the balance challenge? Can…

Ok, so you like to run, blow the cobwebs off, rid yourself of the stresses of the day. You probably prefer to run in the fresh air, although some of…

We have all seen the ‘Stand up to Arthritis’ campaign on the television, the advertisement would not be there if this condition didn’t affect a lot of people. It is…

The potato is part of the staple diet of most British families, it can be served in many ways, boiled, mashed, chipped and roasted to name but a few. It…

I have been teaching and studying T’ai Chi for over thirty years and as well as benefitting from the health-giving movements myself, I have also witnessed them help people in…

The health, fitness and diet businesses are multi-million pound industries. Health clubs promote healthy lifestyle packages, offering different types of exercise to obtain the perfect body. The diet and health…