T’ai Chi Dance

In contrast to the T’ai Chi Form the T’ai Chi Dance moves more quickly.  The movements are more flamboyant activating and stimulating the mind and body as you flow through the set.

If your get up and go has got up and gone, then the Dance is the set for you.  The ideal time to practise the Dance is first thing in the morning, you will find that it energises you and sets you up for the day.

Please note it is not a good idea to practise the Dance in the evening before bed as it may prevent you from sleeping, to aid restful sleep practise our T’ai Chi Form or Reflected Moon set.

The T’ai Chi Dance works the body and mind

We currently offer Movements 1 to 50 of the T’ai Chi Dance. Further Movements will follow in due course.


Course Duration


T’ai Chi Dance

1 to 50

3 month course

£9.99 per month

Lessons delivered in blocks of ten movements every two weeks.

Courses have an ongoing monthly recurring subscription. Cancel at any time.