T’ai Chi Dance
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In contrast to the T’ai Chi Form the T’ai Chi Dance moves more quickly. The movements are more flamboyant activating and stimulating the mind and body as you flow through the set.
If your get up and go has got up and gone, then the Dance is the set for you. The ideal time to practise the Dance is first thing in the morning, you will find that it energises you and sets you up for the day.
Please note it is not a good idea to practise the Dance in the evening before bed as it may prevent you from sleeping, to aid restful sleep practise our T’ai Chi Form or Reflected Moon set.
The T’ai Chi Dance works the body and mind
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