Unable to travel to a class? Why not attend one of our classes or courses via zoom.
Monday
10.00am - 11.00am
T’ai Chi Form
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of the T’ai Chi Form.
The class is suitable for complete beginners as well as students wishing to take their training to the next level.
Monday
6.00pm - 7.00pm
Taoist Yoga (Qigong)
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of a Taoist Yoga (Qigong) exercise combining body posture, movement, and breathing. These exercises provide a moving meditation with specific health benefits. A new exercise is taught in each class.
The class is suitable for all ages and abilities.
Monday
7.30pm - 8.00pm
Guided Meditation Class
Relax and unwind at the end of the day with this 30 minute guided meditation class.
The class is suitable for all ages and abilities.
Tuesday
10.00am - 11.00am
Taoist Yoga (Qigong)
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of a Taoist Yoga (Qigong) exercise combining body posture, movement, and breathing. These exercises provide a moving meditation with specific health benefits. A new exercise is taught in each class.
The class is suitable for all ages and abilities.
