The T’ai Chi Stick set fully engages the shoulders, arms, legs, spine and improves core stability while at the same time working both sides of the brain and enhancing balance and coordination.
A broom handle from your local DIY shop and the FREE 15 minute video tutorial from the FREE subscription area of our website it all you need.
Practise daily for one month and experience the benefits for yourself. After the month don’t give up, just 15 minutes practise each day will continue to improve your health and well-being.
Start slowly and practise along with the video tutorial for a few minutes each day until you are able to complete movements 1 to 10 without the aid of the video. Being able to remember and perform the movements independently adds greater health benefits.