The T’ai Chi Stick set fully engages the shoulders, arms, legs, spine and improves core stability while at the same time working both sides of the brain and enhancing balance and coordination.
A broom handle from your local DIY shop and the FREE 15 minute video tutorial from the FREE subscription area of our website it all you need.
Practise daily for one month and experience the benefits for yourself. After the month don’t give up, just 15 minutes practise each day will continue to improve your health and well-being.