Each of our T’ai Chi Form sets use a combination of flowing movements exercising every joint and muscle without strain.
Although the movements are gentle, they are not to be underestimated. Practising the many LFA T’ai Chi form sets provides the body with a complete workout.
LFA T’ai Chi provides the ultimate moving meditation. Focussing on the movements and breath provides a meditative frame of mind where your thoughts do not go beyond the situation at hand. Once your mind is calm any inner turmoil will begin to subside.