Why is T'ai Chi a moving meditation?
LFA T’ai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that the body is in constant motion. T’ai chi is sometimes described as meditation in motion as it promotes serenity through gentle movements, connecting the mind and body.
Mind, Body and Spirit
Each of our T’ai Chi Form sets use a combination of flowing movements exercising every joint and muscle without strain.
Although the movements are gentle, they are not to be underestimated. Practising the many LFA T’ai Chi form sets provides the body with a complete workout.
LFA T’ai Chi provides the ultimate moving meditation. Focussing on the movements and breath provides a meditative frame of mind where your thoughts do not go beyond the situation at hand. Once your mind is calm any inner turmoil will begin to subside.