Mindfulness is a type of meditation using your senses to be aware of the moment without judgement or interpretation.  The Healing and Energy Meditation CDs guide you through simple to follow techniques. We also offer our Golden Well form set, a sequence of movements that when practised become a meditation in motion with the added bonus of strengthening the mind and improving the memory and concentration.

Purchase our Healing and Energy Meditation CD’s and Golden Well book together for the discounted price of £19.99while stocks last.