T’ai Chi Form
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Our T’ai Chi Form set is where your journey begins. Learning the stances will teach you how to improve your posture creating excellent balance as you move from step to step.
Incorporate the arm movements to enhance your co-ordination, while at the same time exercising the whole of your body without strain.
The gentle movements have been proven to provide a cardiovascular workout, yet in contradiction are practised slowly. Western medical practitioners compared Zumba and T’ai Chi and found that the fitness gains were comparable. T’ai Chi works the whole of the body without putting any strain on the joints.
One of the most beneficial aspects of the T’ai Chi Form is the calming effect that this moving meditation has on the mind. Regular T’ai Chi practise improves mental health whilst continually working the memory and strengthening the mind.
T’ai Chi not only improves the physical body, when practised regularly, our specialised breathing techniques help to take the strain off all the major organs of the body.
Try it for yourself and see how good you feel!
The T’ai Chi Form is suitable
for all ages and ability levels