There are 3 Online Courses available to help you learn all 140 movements of the T’ai Chi Form, simply follow these 4 steps:
Step 1 — Register for free
Select Register for Free from the menu. If you are already registered skip to Step 2.
Step 2 — Log in
Use the username and password you created when registering.
Step 3 — Choose your course
Select Additional Courses from the menu and choose the course you wish to purchase.
Step 4 — Pay for your course
Each course costs £20 for unlimited access, with no recurring charges. Scroll down to the bottom of the course selction page to pay for your course.
Your T’ai Chi journey begins with the T’ai Chi Form: gentle, flowing movements that help you discover how to move with greater balance, ease and confidence.
We begin with the foundations—your stances. You’ll learn how to support your posture and transfer your weight smoothly from one foot to the other, developing steadier, more controlled movement.
As we introduce the arm movements, you’ll bring the whole body together, developing coordination and mobility without forcing or straining. There is no rush. You have time to understand each movement and practise at your own pace.
Slow movement can be surprisingly absorbing. Following the sequence gives your mind something to focus on, exercising your memory while offering a welcome break from everyday worries.
Throughout your practice, you’ll learn to let your breathing flow comfortably with your movements, noticing where you hold tension and gradually learning to let it go.
With regular practice, these lessons can become part of everyday life: how you stand, how you step, and how you respond when life feels a little less balanced.
Try it for yourself—and see how good you feel!