Sunrise & Sunset Form Set

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The Sunrise Form Set is ideal for anyone who wishes to increase their flexibility and muscle tone whilst improving their fitness levels.  Practising this form set daily will give you a boost that will provide you with the energy to live each day to the full.

The Sunset Form Set complements and contrasts the Sunrise set. This form set utilises gentle stretching movements that helps the body to rejuvenate at the end of each day, alleviating stress and aiding restful sleep.