T’ai Chi Silk

Welcome to the Cardiovascular Discipline.

Tai Chi Silk is designed to work the Cardiovascular System in a very gentle way.

We know now that Tai Chi is the equivalent of working with Zumba thanks to a feature on the TV. In fact the Doctor was shocked.

Those of us in the Tai Chi World knew it would do this already but Western thought actually needs proof.

For those of you with heart problems listen to your body.
The Tai Chi Way is to not force the body when it says not today.
Try the next day and go gently.

The Reward is helping the  Heart Function by doing Tai Chi Silk

Giving yourself more confidence day to day.

You need a piece of Silk about your height.

Silk because it will flow better.

Gentlemen take Heart our male students love it.

At its best it flows like water.

We currently offer Movements 1 to 50 of the T’ai Chi Silk. Further Movements will follow in due course.


Course Duration


T’ai Chi Silk

1 to 50

3 month course

£9.99 per month

Lessons delivered in blocks of ten movements every two weeks.

Courses have an ongoing monthly recurring subscription. Cancel at any time.