As my training progressed, I practiced all the Form sets; the traditional T’ai Chi Form, Dance, Stick, Silk, and Sword. I turned my focus from the self-defence disciplines to the softer physical movements of T’ai Chi. Developing mental control, mindfulness, and recognising the importance of achieving stillness in movement. The focus changed to the ultimate self-defence – the art of keeping healthy, both physically and mentally. I also learnt the Art of Chang Ming. Chang Ming is often referred to as the diet but in its simplest form it is the Art of putting the correct nutrients into your body, discarding foods that harm or hinder healthy growth, ensuring the body receives exactly what it needs to stay healthy.