Hi, I’m Sheila Dickinson LFA Tai Chi Master Instructor and Guinness World Record Holder 2017 for the Longest T’ai Chi Marathon.
I have set up this website to make the Lee Family Arts (LFA) exercises accessible to as many people as possible.
In recent years the media have turned Tai Chi into an exercise for the elderly and while it really can help with the challenges often brought on in the senior years, T’ai Chi is beneficial for people of all ages, including children.
The Arts have been been developed to exercise the mind, body and spirit in a natural way to promote long lasting health and vitality. With our online courses you too can learn the ancient arts of the T’ai Chi Stick and T’ai Chi Nunchaku, once used in combat, now taught to improve the fluidity of movement and sharpness of reflexes, these disciplines are guaranteed to take your balance and coordination to a new level. Take a course in the T’ai Chi Sword and improve the focus of your mind. Learn our T’ai Chi Dance and T’ai Chi Silk form sets and improve your stamina and energy levels through these gentle but extremely effective cardio-vascular workouts.
Over the last 25 years the LFA has helped many people overcome physical and mental barriers and build a brighter happier future. I hope the information and exercises on this website help you in the same way and hopefully we might meet one day in one of our classes or workshops.
I wish you health and happiness for the future.
Sheila
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