Hi, I’m Sheila Dickinson LFA Tai Chi Master Instructor and Guinness World Record Holder 2017 for the Longest T’ai Chi Marathon.
I have set up this website to make the Lee Family Arts (LFA) exercises accessible to as many people as possible.
In recent years the media have turned Tai Chi into an exercise for the elderly and while it really can help with the challenges often brought on in the senior years, T’ai Chi is beneficial for people of all ages, including children.
Take a look at our Tutorials.
We have a range of Free Self Help Exercises and T’ai Chi lessons to help keep you fit and well during these difficult times.
Or why not try one of our Zoom Classes with Sheila. See the Zoom Classes page for details and how to book.
Perhaps you yourself are dealing with the stresses of modern-day living, the strain of working and the challenges of raising a family, our gentle flowing exercises will help. The exercises through moving meditation, exercise the body and mind and provide a welcome distraction to everyday events.
For children, the specialised breathing techniques combined with the balance and coordination exercises help with cognitive development building learning skills and improving focus and concentration.
For the dedicated athlete, the specialised breathing techniques improve lung capacity and endurance whilst the gentle movements improve the elasticity of the muscles and keep joints moving freely, enabling you to continue your chosen activity for many years.
This ancient health art based on Chinese Medicine is at the cutting edge of modern-day health care promoting mindfulness, providing a digital detox and generally improving mental health. We work alongside Western medicine encouraging the individual to take back control of their lives.
You are truly amazing …
We often walk around totally blinkered to our true worth. I repeat you are a truly amazing person.
‘The human brain has a memory capacity which is the equivalent of more than four terabytes of hard drive’ and that is just the tip of the iceberg. (info Bright Side, google)
In a modern day analogy, it is a bit like the advertisement for the batteries that keep going long after other makes of batteries have stopped working. Given the choice wouldn’t you like to have the ones that keep going for longer? I know I would and that is exactly what the regular practise of Tai Chi can do for you.
Over the last 25 years the LFA has helped many people overcome physical and mental barriers and build a brighter happier future. I hope the information and exercises on this website help you in the same way and hopefully we might meet one day in one of our classes or workshops.
I wish you health and happiness for the future.
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