Monday
6.00pm - 7.00pm
Taoist Yoga (Qigong)
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of a Taoist Yoga (Qigong) exercise combining body posture, movement, and breathing. These exercises provide a moving meditation with specific health benefits. A new exercise is taught in each class.
The class is suitable for all ages and abilities.
Monday
7.15pm - 8.15pm
T’ai Chi Form
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of the T’ai Chi Form.
The class is suitable for complete beginners as well as students wishing to take their training to the next level.
Thursday
9.30am - 10.30am
T’ai Chi Form (Intermediates – movements 50 to 140)
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of the T’ai Chi Form.
Thursday
10.45am - 11.45am
T’ai Chi Short Form (Beginners – movements 1 to 50)
Gentle standing exercises to mobilise the joints, followed by the Four Directional Breathing exercise. You will then be guided through the movements of the T’ai Chi Form.
The class is suitable for complete beginners as well as students wishing to take their training to the next level.
The Ta’i Chi Form – Meridians & Five Elements
Zoom Workshop Dates 2026
27th February 2026
27th March 2026
24th April 2026
29th May 2026
26th June 2026
25th September 2026
30th October 2026
27th November 2026