There are 3 Online Courses available to help you learn the first 150 movements of the T’ai Chi Stick, simply follow these 4 steps:
Step 1 — Register for free
Select Register Free from the menu. If you are already registered skip to Step 2.
Step 2 — Log in
Use the username and password you created when registering.
Step 3 — Choose your course
Select Additional Courses from the menu and choose the course you wish to purchase.
Step 4 — Pay for your course
Each course costs £20 for unlimited access, with no recurring charges. Scroll down to the bottom of the course selection page to pay for your course.
The T’ai Chi Stick adds a new dimension to your practice, helping you develop coordination, mobility and confidence as you move. From your very first lesson, we focus on the foundations: supportive stances and smooth changes of weight that help you move steadily from one position to the next.
Introducing the stick encourages your arms, shoulders and body to work together. As you practise, you’ll explore gentle turning and reaching movements, learning how to move with greater ease and control.
Throughout every lesson, we encourage you to listen to your body and progress at your own pace. There is no need to force a movement. Understanding how to use your body comes first; range and confidence can develop with practice.
Absorbing and enjoyable, the Stick set gives both body and mind something to work on. If you’re looking for a different way to stay active, it offers a rewarding alternative to the gym—with plenty to discover along the way.